Weigh In record (no journal entry) for 17 January 2016
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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957 kcal
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Fat: 75.27g | Prot: 58.60g | Carb: 24.94g.
Breakfast: Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Lunch: Armour Pepperoni Slices. Dinner: Parmesan Cheese (Shredded), Sweet Red Peppers, Cucumber (Peeled), Mixed Salad Greens, Grape Tomatoes, Extra Virgin Olive Oil, Calavo Avocado, Great Value All Natural Boneless Skinless Chicken Breast, Artisan Fresh Pesto. more...
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2978 kcal
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Activities & Exercise:
Rowing Mod - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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