Weigh In record (no journal entry) for 06 April 2014
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1026 kcal
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Fat: 83.23g | Prot: 41.01g | Carb: 45.27g.
Breakfast: Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Dinner: Green Leaf Lettuce, Sweet Red Peppers, Trader Joe's Hass Avocado, Extra Virgin Olive Oil, Butter, Extra Virgin Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3098 kcal
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Activities & Exercise:
Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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