lamare6's Journal, 05 March 2014

242.0 lb Lost so far: 6.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 87.45g | Prot: 71.31g | Carb: 42.06g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen), American Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Pepperoni, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2959 kcal

Activities & Exercise: Arc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...