Weigh In record (no journal entry) for 03 May 2014
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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789 kcal
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Fat: 50.53g | Prot: 57.79g | Carb: 24.19g.
Breakfast: Provolone Cheese, Carando Classic Italian Hard Salami. Lunch: Brussels Sprouts. Dinner: Guacamole, Salsa, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3062 kcal
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Activities & Exercise:
Rowing Mod - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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