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lamare6
Journal
17 May 14
lamare6's Journal, 17 May 2014
lamare6's Profile
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Weigh In record (no journal entry) for 17 May 2014
224.0 lb
Lost so far:
24.0 lb
.
Still to go:
65.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 May 2014:
702 kcal
Fat: 41.22g | Prot: 56.05g | Carb: 32.91g.
Breakfast:
Raspberries, Dannon Light & Fit Greek - Blueberry.
Lunch:
Sweet Red Peppers, Extra Virgin Olive Oil, Green Leaf Lettuce, Lunch Mate Deli Sliced Oven Roasted Turkey Breast.
Dinner:
Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking).
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar.
more...
3079 kcal
Activities & Exercise:
Rowing Mod - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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