Weigh In record (no journal entry) for 08 March 2014
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2014:
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1255 kcal
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Fat: 86.15g | Prot: 95.08g | Carb: 28.38g.
Breakfast: Egg Omelet or Scrambled Egg, Butter. Lunch: Green Snap Beans (Frozen), Swiss Cheese, Sliced Ham (Extra Lean), Dry or Hard Salami. Dinner: Mozzarella Cheese (Whole Milk), Kroger Boneless Skinless Chicken Tenderloins, 365 Basil Pesto. Snacks/Other: Extra Virgin Olive Oil, Cucumber (with Peel), Mixed Salad Greens. more...
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losing 2.3 lb a week
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