lamare6's Journal, 02 March 2014

245.0 lb Lost so far: 3.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 81.77g | Prot: 71.60g | Carb: 36.54g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Runza Mayo, Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Dinner: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Capers, Cooked Brussels Sprouts (from Fresh), Extra Virgin Olive Oil, Butter, Skinless Chicken Breast. Snacks/Other: Dry or Hard Salami, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

4105 kcal

Activities & Exercise: Rowing Mod - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...