Weigh In record (no journal entry) for 09 June 2014
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2014:
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1188 kcal
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Fat: 85.90g | Prot: 67.16g | Carb: 36.56g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked). Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Butter, Cooked Cauliflower (from Fresh), Foster Farms Fresh Turkey Breast Cutlets, Sweet Red Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Calavo Avocado. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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3006 kcal
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Activities & Exercise:
Rowing Mod - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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