lamare6's Journal, 11 June 2014

221.0 lb Lost so far: 27.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 54.77g | Prot: 81.56g | Carb: 39.74g.   Breakfast: Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Tortillas. Lunch: American or Cheddar Type Processed Cheese, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Artisan Fresh Pesto, Skinless Chicken Breast. more...

2884 kcal

Activities & Exercise: Rowing Mod - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...