lamare6's Journal, 28 April 2014

232.1 lb Lost so far: 15.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 66.35g | Prot: 81.82g | Carb: 34.25g.   Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted), Harris Teeter Angus Beef Loin New York Strip Steak, Cooked Broccoli (from Fresh). Dinner: Kraft Provolone Cheese, Hannaford Virginia Baked Ham. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2863 kcal

Activities & Exercise: Rowing Mod - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...