lamare6's Journal, 26 May 2014

223.0 lb Lost so far: 25.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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814 kcal

Fat: 48.89g | Prot: 66.24g | Carb: 30.06g.   Lunch: Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Brussels Sprouts (from Fresh), Borden Shredded Cheddar Cheese, Skinless Chicken Breast, Pace Picante Medium Salsa. more...

2795 kcal

Activities & Exercise: Rowing Mod - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...