Weigh In record (no journal entry) for 10 March 2014
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2014:
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986 kcal
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Fat: 70.20g | Prot: 52.75g | Carb: 61.02g.
Breakfast: Hellmann's Real Mayonnaise, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Atkins Day Break Blueberry Almond Baked Square. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Dry or Hard Salami, Sliced Ham (Extra Lean). Dinner: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cucumber (with Peel), Green Leaf Lettuce, Cooked Green Cabbage (Fat Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.5 lb a week
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