Weigh In record (no journal entry) for 21 June 2014
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2014:
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1180 kcal
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Fat: 83.02g | Prot: 60.15g | Carb: 52.79g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Chop't Avocado, Extra Virgin Olive Oil, Green Leaf Lettuce, Publix Onions, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Dinner: American or Cheddar Type Processed Cheese. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Cantaloupe Melons. more...
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losing 1.4 lb a week
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