Weigh In record (no journal entry) for 02 November 2014
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2014:
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775 kcal
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Fat: 44.68g | Prot: 54.78g | Carb: 58.14g.
Lunch: Cabot Monterey Jack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Market Pantry Deli Swiss Cheese Slices, Manischewitz Pumpernickel Bread, Market Pantry Deli Swiss Cheese Slices, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Atkins Endulge Chocolate Candies, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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