Weigh In record (no journal entry) for 27 July 2013
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233.7 lb
Lost so far: 14.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1724 kcal
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Fat: 99.73g | Prot: 125.13g | Carb: 90.88g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Green Peppers, Sweet Red Peppers, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (Cooked). Dinner: KFC Fried Chicken Breast, KFC Cole Slaw. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 0.2 lb a week
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