Date started: 14 Jan 22

Date	Weight	How closely followed?	Goal: 163.6 lb Start: 185.6 lb
30 Jul 24	168.2 lb	Reasonably Well
29 Jul 24	170.9 lb	Reasonably Well
26 Jul 24	170.0 lb	Reasonably Well
22 Jul 24	170.2 lb	Reasonably Well
18 Jul 24	169.1 lb	Reasonably Well
17 Jul 24	169.5 lb	Reasonably Well
16 Jul 24	170.2 lb	Reasonably Well
15 Jul 24	170.6 lb	Reasonably Well
09 Jul 24	170.4 lb	Reasonably Well
03 Jul 24	170.6 lb	Reasonably Well
02 Jul 24	171.7 lb	Reasonably Well
01 Jul 24	172.6 lb	Reasonably Well
29 Jun 24	172.8 lb	Reasonably Well
28 Jun 24	173.1 lb	Reasonably Well
27 Jun 24	173.1 lb	Reasonably Well
26 Jun 24	173.7 lb	Reasonably Well
22 Jun 24	173.9 lb	Reasonably Well
13 Jun 24	174.4 lb	Reasonably Well
11 Jun 24	174.4 lb	Reasonably Well
10 Jun 24	175.0 lb	Reasonably Well
07 Jun 24	175.7 lb	Reasonably Well
06 Jun 24	176.6 lb	Reasonably Well
05 Jun 24	177.7 lb	Reasonably Well
04 Jun 24	178.6 lb	Reasonably Well
03 Jun 24	180.6 lb	Reasonably Well
24 May 24	176.4 lb	Reasonably Well
23 May 24	176.8 lb	Reasonably Well
22 May 24	177.5 lb	Reasonably Well
19 May 24	177.7 lb	Reasonably Well
18 May 24	178.1 lb	Reasonably Well
14 May 24	178.1 lb	Reasonably Well
13 May 24	178.8 lb	Reasonably Well
12 May 24	180.3 lb	Reasonably Well
03 May 24	178.1 lb	Reasonably Well
02 May 24	178.4 lb	Reasonably Well
01 May 24	178.8 lb	Reasonably Well
30 Apr 24	179.0 lb	Reasonably Well
29 Apr 24	176.1 lb	Reasonably Well
28 Apr 24	176.8 lb	Reasonably Well
27 Apr 24	177.9 lb	Reasonably Well
26 Apr 24	178.6 lb	Reasonably Well
12 Apr 24	180.1 lb	Reasonably Well
11 Apr 24	181.0 lb	Reasonably Well
10 Apr 24	181.7 lb	Reasonably Well
28 Mar 24	180.1 lb	Reasonably Well
27 Mar 24	180.3 lb	Reasonably Well
25 Mar 24	181.7 lb	Reasonably Well
21 Mar 24	182.5 lb	Reasonably Well
20 Mar 24	184.3 lb	Reasonably Well
19 Mar 24	185.6 lb	Reasonably Well
14 Mar 24	199.1 lb	Reasonably Well
09 Mar 24	195.3 lb	Reasonably Well
03 Mar 24	194.7 lb	Reasonably Well
01 Mar 24	195.6 lb	Reasonably Well
28 Feb 24	196.2 lb	Reasonably Well
25 Feb 24	196.9 lb	Reasonably Well
23 Feb 24	196.7 lb	Reasonably Well
20 Feb 24	196.0 lb	Reasonably Well
19 Feb 24	196.2 lb	Reasonably Well
16 Feb 24	195.1 lb	Reasonably Well
14 Feb 24	196.2 lb	Reasonably Well
11 Feb 24	193.8 lb	Reasonably Well
04 Feb 24	192.2 lb	Reasonably Well
28 Jan 24	189.6 lb	Reasonably Well
14 Jan 24	187.0 lb	Reasonably Well
08 Jan 24	185.0 lb	Reasonably Well
03 Jan 24	183.4 lb	Reasonably Well
31 Dec 23	183.2 lb	Reasonably Well
24 Dec 23	181.9 lb	Reasonably Well
19 Dec 23	181.2 lb	Reasonably Well
13 Dec 23	179.7 lb	Reasonably Well
10 Dec 23	179.5 lb	Reasonably Well
03 Dec 23	178.1 lb	Reasonably Well
26 Nov 23	176.1 lb	Reasonably Well
20 Nov 23	174.8 lb	Reasonably Well
19 Nov 23	175.0 lb	Reasonably Well
17 Nov 23	173.7 lb	Reasonably Well
16 Nov 23	174.4 lb	Reasonably Well
15 Nov 23	175.0 lb	Reasonably Well
13 Nov 23	172.8 lb	Reasonably Well
06 Nov 23	169.5 lb	Reasonably Well
05 Nov 23	170.0 lb	Reasonably Well
30 Oct 23	167.3 lb	Reasonably Well
22 Oct 23	167.3 lb	Reasonably Well
15 Oct 23	166.2 lb	Reasonably Well
16 Jun 23	152.3 lb	Reasonably Well
08 Jun 23	149.0 lb	Reasonably Well
05 Jun 23	149.7 lb	Reasonably Well
04 Jun 23	151.0 lb	Reasonably Well
03 Jun 23	150.1 lb	Reasonably Well
02 Jun 23	150.4 lb	Reasonably Well
28 May 23	151.0 lb	Reasonably Well
26 May 23	149.9 lb	Reasonably Well
24 May 23	151.0 lb	Reasonably Well
23 May 23	151.7 lb	Reasonably Well
20 May 23	151.9 lb	Reasonably Well
17 May 23	153.9 lb	Reasonably Well
16 May 23	152.1 lb	Reasonably Well
15 May 23	152.3 lb	Reasonably Well
14 May 23	151.2 lb	Reasonably Well
12 May 23	152.8 lb	Reasonably Well
11 May 23	154.1 lb	Reasonably Well
14 Apr 23	150.1 lb	Reasonably Well
21 Mar 23	147.9 lb	Reasonably Well
09 Mar 23	146.6 lb	Reasonably Well
03 Mar 23	146.8 lb	Reasonably Well
02 Mar 23	147.3 lb	Reasonably Well
01 Mar 23	147.9 lb	Reasonably Well
27 Feb 23	147.0 lb	Reasonably Well
26 Feb 23	147.7 lb	Reasonably Well
24 Feb 23	146.8 lb	Reasonably Well
23 Feb 23	146.8 lb	Reasonably Well
21 Feb 23	147.3 lb	Reasonably Well
20 Feb 23	147.5 lb	Reasonably Well
19 Feb 23	148.2 lb	Reasonably Well
18 Feb 23	149.7 lb	Reasonably Well
17 Feb 23	151.2 lb	Reasonably Well
09 Feb 23	148.8 lb	Reasonably Well
29 Jan 23	149.5 lb	Reasonably Well
24 Dec 22	146.6 lb	Reasonably Well
23 Dec 22	147.0 lb	Reasonably Well
28 Nov 22	147.3 lb	Reasonably Well
24 Nov 22	147.7 lb	Reasonably Well
10 Nov 22	148.2 lb	Reasonably Well
09 Nov 22	147.9 lb	Reasonably Well
08 Nov 22	148.6 lb	Reasonably Well
07 Nov 22	148.4 lb	Reasonably Well
06 Nov 22	148.6 lb	Reasonably Well
05 Nov 22	149.3 lb	Reasonably Well
04 Nov 22	148.6 lb	Reasonably Well
03 Nov 22	149.3 lb	Reasonably Well
02 Nov 22	150.1 lb	Reasonably Well
01 Nov 22	150.8 lb	Reasonably Well
29 Oct 22	151.0 lb	Reasonably Well
23 Oct 22	150.4 lb	Reasonably Well
15 Oct 22	150.6 lb	Reasonably Well
10 Oct 22	150.1 lb	Reasonably Well
09 Oct 22	149.5 lb	Reasonably Well
08 Oct 22	149.5 lb	Reasonably Well
07 Oct 22	150.6 lb	Reasonably Well
06 Oct 22	151.7 lb	Reasonably Well
02 Oct 22	152.1 lb	Reasonably Well
01 Oct 22	151.7 lb	Reasonably Well
30 Sep 22	150.8 lb	Reasonably Well
29 Sep 22	149.9 lb	Reasonably Well
28 Sep 22	150.1 lb	Reasonably Well
26 Sep 22	149.5 lb	Reasonably Well
25 Sep 22	149.9 lb	Reasonably Well
24 Sep 22	151.5 lb	Reasonably Well
23 Sep 22	151.2 lb	Reasonably Well
22 Sep 22	152.3 lb	Reasonably Well
21 Sep 22	153.0 lb	Reasonably Well
20 Sep 22	153.9 lb	Reasonably Well
18 Sep 22	154.1 lb	Reasonably Well
17 Sep 22	154.1 lb	Reasonably Well
16 Sep 22	151.2 lb	Reasonably Well
15 Sep 22	151.2 lb	Reasonably Well
14 Sep 22	151.5 lb	Reasonably Well
13 Sep 22	151.9 lb	Reasonably Well
12 Sep 22	152.1 lb	Reasonably Well
11 Sep 22	153.7 lb	Reasonably Well
10 Sep 22	150.6 lb	Reasonably Well
09 Sep 22	151.0 lb	Reasonably Well
08 Sep 22	151.7 lb	Reasonably Well
07 Sep 22	152.1 lb	Reasonably Well
06 Sep 22	152.6 lb	Reasonably Well
04 Sep 22	154.1 lb	Reasonably Well
03 Sep 22	154.5 lb	Reasonably Well
01 Sep 22	153.9 lb	Reasonably Well
28 Aug 22	153.9 lb	Reasonably Well
27 Aug 22	154.3 lb	Reasonably Well
26 Aug 22	155.6 lb	Reasonably Well
25 Aug 22	157.2 lb	Reasonably Well
24 Aug 22	158.1 lb	Reasonably Well
23 Aug 22	158.3 lb	Reasonably Well
22 Aug 22	157.4 lb	Reasonably Well
21 Aug 22	156.5 lb	Reasonably Well
20 Aug 22	154.5 lb	Reasonably Well
19 Aug 22	154.8 lb	Reasonably Well
18 Aug 22	155.9 lb	Reasonably Well
17 Aug 22	156.5 lb	Reasonably Well
16 Aug 22	159.8 lb	Reasonably Well
31 Jul 22	154.8 lb	Reasonably Well
08 Jun 22	152.8 lb	Reasonably Well
03 Jun 22	153.9 lb	Reasonably Well
29 May 22	154.1 lb	Reasonably Well
28 May 22	155.9 lb	Reasonably Well
07 Apr 22	150.5 lb	Reasonably Well
28 Mar 22	151.0 lb	Reasonably Well
27 Mar 22	151.2 lb	Reasonably Well
26 Mar 22	152.9 lb	Reasonably Well
23 Jan 22	147.0 lb	Reasonably Well
20 Jan 22	147.2 lb	Reasonably Well
19 Jan 22	147.6 lb	Reasonably Well
18 Jan 22	148.3 lb	Reasonably Well
17 Jan 22	149.6 lb	Reasonably Well
16 Jan 22	150.4 lb	Reasonably Well
15 Jan 22	151.7 lb	Reasonably Well
14 Jan 22	185.6 lb	Reasonably Well

Date started: 24 Oct 20

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 148.6 lb
13 Jan 22	151.7 lb	Reasonably Well
04 Nov 21	142.9 lb	Reasonably Well
03 Nov 21	143.2 lb	Reasonably Well
02 Nov 21	144.8 lb	Reasonably Well
20 Jul 21	139.9 lb	Reasonably Well
19 Jul 21	140.4 lb	Reasonably Well
18 Jul 21	140.4 lb	Reasonably Well
17 Jul 21	140.6 lb	Reasonably Well
14 Jul 21	141.5 lb	Reasonably Well
13 Jul 21	141.1 lb	Reasonably Well
12 Jul 21	141.2 lb	Reasonably Well
10 Jul 21	142.6 lb	Reasonably Well
04 Jul 21	141.1 lb	Reasonably Well
03 Jul 21	142.1 lb	Reasonably Well
02 Jul 21	141.5 lb	Reasonably Well
16 Apr 21	142.0 lb	Reasonably Well
26 Mar 21	139.3 lb	Reasonably Well
21 Feb 21	139.6 lb	Reasonably Well
20 Feb 21	139.8 lb	Reasonably Well
19 Feb 21	138.9 lb	Reasonably Well
18 Feb 21	139.6 lb	Reasonably Well
17 Feb 21	140.2 lb	Reasonably Well
16 Feb 21	141.1 lb	Reasonably Well
25 Jan 21	135.1 lb	Reasonably Well
24 Jan 21	137.1 lb	Reasonably Well
22 Jan 21	136.9 lb	Reasonably Well
21 Jan 21	137.6 lb	Reasonably Well
20 Jan 21	138.0 lb	Reasonably Well
19 Jan 21	138.9 lb	Reasonably Well
18 Jan 21	139.8 lb	Reasonably Well
17 Jan 21	138.9 lb	Reasonably Well
16 Jan 21	138.7 lb	Reasonably Well
11 Jan 21	137.8 lb	Reasonably Well
10 Jan 21	138.0 lb	Reasonably Well
09 Jan 21	138.7 lb	Reasonably Well
08 Jan 21	137.3 lb	Reasonably Well
07 Jan 21	138.0 lb	Reasonably Well
06 Jan 21	139.6 lb	Reasonably Well
29 Dec 20	134.7 lb	Reasonably Well
28 Dec 20	134.9 lb	Reasonably Well
27 Dec 20	135.6 lb	Reasonably Well
26 Dec 20	134.0 lb	Reasonably Well
24 Dec 20	134.5 lb	Reasonably Well
23 Dec 20	134.9 lb	Reasonably Well
22 Dec 20	136.0 lb	Reasonably Well
19 Dec 20	137.1 lb	Reasonably Well
18 Dec 20	137.1 lb	Reasonably Well
17 Dec 20	136.0 lb	Reasonably Well
16 Dec 20	136.0 lb	Reasonably Well
15 Dec 20	136.5 lb	Reasonably Well
14 Dec 20	137.1 lb	Reasonably Well
13 Dec 20	136.5 lb	Reasonably Well
12 Dec 20	135.6 lb	Reasonably Well
11 Dec 20	135.6 lb	Reasonably Well
10 Dec 20	136.0 lb	Reasonably Well
09 Dec 20	137.1 lb	Reasonably Well
08 Dec 20	137.8 lb	Reasonably Well
07 Dec 20	138.5 lb	Reasonably Well
06 Dec 20	139.3 lb	Reasonably Well
05 Dec 20	138.2 lb	Reasonably Well
04 Dec 20	137.8 lb	Reasonably Well
03 Dec 20	137.8 lb	Reasonably Well
02 Dec 20	137.8 lb	Reasonably Well
01 Dec 20	138.1 lb	Reasonably Well
30 Nov 20	137.9 lb	Reasonably Well
29 Nov 20	138.5 lb	Reasonably Well
28 Nov 20	139.1 lb	Reasonably Well
27 Nov 20	140.4 lb	Reasonably Well
26 Nov 20	140.7 lb	Reasonably Well
25 Nov 20	140.9 lb	Reasonably Well
24 Nov 20	141.3 lb	Reasonably Well
23 Nov 20	141.1 lb	Reasonably Well
22 Nov 20	141.3 lb	Reasonably Well
21 Nov 20	141.8 lb	Reasonably Well
20 Nov 20	142.2 lb	Reasonably Well
19 Nov 20	142.4 lb	Reasonably Well
18 Nov 20	142.4 lb	Reasonably Well
17 Nov 20	142.4 lb	Reasonably Well
16 Nov 20	143.3 lb	Reasonably Well
15 Nov 20	142.4 lb	Reasonably Well
14 Nov 20	143.1 lb	Reasonably Well
13 Nov 20	142.4 lb	Reasonably Well
12 Nov 20	142.4 lb	Reasonably Well
11 Nov 20	143.1 lb	Reasonably Well
10 Nov 20	143.5 lb	Reasonably Well
09 Nov 20	144.2 lb	Reasonably Well
08 Nov 20	144.8 lb	Reasonably Well
07 Nov 20	145.1 lb	Reasonably Well
06 Nov 20	145.5 lb	Reasonably Well
05 Nov 20	145.9 lb	Reasonably Well
04 Nov 20	145.3 lb	Reasonably Well
03 Nov 20	146.2 lb	Reasonably Well
02 Nov 20	146.2 lb	Reasonably Well
01 Nov 20	146.4 lb	Reasonably Well
31 Oct 20	146.4 lb	Reasonably Well
30 Oct 20	146.4 lb	Reasonably Well
29 Oct 20	146.4 lb	Reasonably Well
28 Oct 20	145.7 lb	Reasonably Well
27 Oct 20	146.6 lb	Reasonably Well
26 Oct 20	146.6 lb	Reasonably Well
25 Oct 20	147.3 lb	Reasonably Well
24 Oct 20	148.6 lb	Reasonably Well

Date started: 04 May 19

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 136.7 lb
30 May 19	130.1 lb	Reasonably Well
19 May 19	131.8 lb	Reasonably Well
15 May 19	132.7 lb	Reasonably Well
14 May 19	133.4 lb	Reasonably Well
13 May 19	134.9 lb	Reasonably Well
04 May 19	136.7 lb	Reasonably Well