Weigh In record (no journal entry) for 10 January 2021
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138.0 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1338 kcal
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Fat: 48.85g | Prot: 53.54g | Carb: 172.84g.
Breakfast: Devi Marco Какао Растворимый, Полевское Молоко 3,2%. Lunch: Тануки Роллы Филадельфия, Сахар, Чай, Каша Пшенная на Молоке. Dinner: Суши Шоп Сладкий Ролл, Компот из Сухофруктов, Бутерброд с Колбасой. more...
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losing 4.6 lb a week
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