Weigh In record (no journal entry) for 13 May 2019
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1018 kcal
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Fat: 35.50g | Prot: 54.77g | Carb: 115.34g.
Breakfast: Жареное Яйцо, Сыр Российский, Лаваш Тонкий, Чай с Сахаром. Lunch: Чай, Рис Вареный, Говядина с Овощами, Рис Вареный, Говядина с Овощами. Dinner: Кефир 2,5%. Snacks/Other: Русский Холод Пломбир . more...
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losing 1.4 lb a week
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