Weigh In record (no journal entry) for 15 May 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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936 kcal
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Fat: 21.49g | Prot: 41.81g | Carb: 142.11g.
Breakfast: Чернослив, Творог 5%, Кофе с Молоком и Сахаром, Mission Deli Пшеничная Лепешка. Lunch: Рис Отварной, Рис Отварной, Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Курица в Кефире, Чай с Сахаром. Dinner: Чай, Dr. Oetker Pizza Feliciana Classica Prosciutto E Pesto. more...
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losing 4.6 lb a week
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