Tofu and Vegetable Compote Recipes

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	Vegan Pad Thai by member: etoile_francaise Pad Thai vegan style. Per serve - Energy: 528kcal \| Carb: 72.17g \| Prot: 20.39g \| Fat: 20.10g
	Almond Energy Blast by member: jennyrebecca A quick and easy creamy almond drink to satisfy you long through the morning. Per serve - Energy: 277kcal \| Carb: 17.88g \| Prot: 20.00g \| Fat: 15.19g
	Dubu Muchim by member: Monahanhoel Korean tofu with red chili sauce. Per serve - Energy: 318kcal \| Carb: 15.31g \| Prot: 21.37g \| Fat: 20.31g
	Thai Green Curry by member: scullme Flavorsome Thai vegetable curry with coconut milk and tofu. Per serve - Energy: 170kcal \| Carb: 11.65g \| Prot: 11.15g \| Fat: 9.18g
	Instant Cream of Tomato Soup by member: angelathomas I know this sounds weird, but it is delicious. Per serve - Energy: 134kcal \| Carb: 19.35g \| Prot: 5.41g \| Fat: 4.25g
	Soy Protein Shake by member: seattlegirl123 A quick meal in a blender. Per serve - Energy: 337kcal \| Carb: 48.30g \| Prot: 19.55g \| Fat: 9.47g
	Chocolate Banana Berry Smoothie by member: smallboned Decadent tasting smoothie but good for you. Per serve - Energy: 229kcal \| Carb: 29.29g \| Prot: 15.35g \| Fat: 7.86g
	Sugar Free Chocolate Mousse by member: sararay An absolutely divine mousse. Per serve - Energy: 130kcal \| Carb: 4.63g \| Prot: 2.10g \| Fat: 11.87g
	Apple Pecan Salad by member: Honna64 An easy-to-prepare dish for snack. Per serve - Energy: 592kcal \| Carb: 73.79g \| Prot: 13.27g \| Fat: 27.68g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Oatmeal Banana Cookies by member: Shutterbug With very little oil, these cookies are moist, delicious and very filling. Per serve - Energy: 114kcal \| Carb: 15.72g \| Prot: 3.10g \| Fat: 4.90g
	Carrot Cake Sliders by member: aery Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat. Per serve - Energy: 48kcal \| Carb: 10.46g \| Prot: 0.86g \| Fat: 0.42g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g
	Oat Pancakes by member: wantfitin Easy to make pancakes that are great with maple syrup or applesauce. Per serve - Energy: 183kcal \| Carb: 19.32g \| Prot: 6.12g \| Fat: 9.72g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Creamy Broccoli Soup by member: qman55 Good recipe for Phase 1 of South Beach diet. Per serve - Energy: 75kcal \| Carb: 11.07g \| Prot: 5.52g \| Fat: 2.14g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g
	White Miso Salad Dressing by member: Cali Girl A tangy dressing for salad. Per serve - Energy: 104kcal \| Carb: 4.01g \| Prot: 0.72g \| Fat: 9.42g