Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Aubergine Tikka
A vegetarian tikka masala.
Ingredients
Directions
- Toss the aubergine (eggplant) in vegetable oil and salt.
- Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- Serve.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Vegetables and Vegetable Products |
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Moderation*
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| Butter and Cream |
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Not OK*
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| Oils |
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Moderation*
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| Yogurt |
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OK*
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| Fruit Juice |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 137
Calories 280
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| % Daily Values* |
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Total Fat
15.2g
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23% |
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Saturated Fat
7.233g
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36% |
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Polyunsaturated Fat
3.095g
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Monounsaturated Fat
3.603g
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Cholesterol
28mg
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9% |
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Sodium
141mg
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6% |
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Potassium
1381mg
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Total Carbohydrate
36.26g
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12% |
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Dietary Fiber
19.2g
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77% |
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Sugars
15.17g
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Protein
7.34g
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| Vitamin A
12% |
| Vitamin C
36% |
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| Calcium
11% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
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