Servings: 1
Meal Types:
Snacks
Beverages
Other
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Member Recipe
Soy Protein Shake
A quick meal in a blender.
Ingredients
Directions
- Put all of the ingredients in blender.
- Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
- You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
- Note: recipe adapted from The Clean Eating Diet Cookbook.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
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on Atkins (ongoing weight loss phase (owl) ):
| Legumes and Legume Products |
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Unfavorable*
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| Sweets |
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Not OK*
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| Fresh Fruit |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 338
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| % Daily Values* |
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Total Fat
9.47g
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15% |
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Saturated Fat
1.182g
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6% |
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Polyunsaturated Fat
4.598g
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Monounsaturated Fat
1.848g
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Cholesterol
0mg
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0% |
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Sodium
144mg
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6% |
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Potassium
724mg
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Total Carbohydrate
48.29g
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16% |
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Dietary Fiber
4.9g
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20% |
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Sugars
29.74g
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Protein
19.55g
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| Vitamin A
30% |
| Vitamin C
74% |
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| Calcium
16% |
| Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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