Servings: 1
Meal Types:
Snacks
Breakfast
|
Member Recipe
Banana Breakfast Smoothie
A smooth, filling start to the day.
Ingredients
Directions
- Peel the banana and add to blender with the yogurt and milk.
- Blend until smooth, drink and enjoy!
|
average member rating
for Atkins (induction phase):
|
|
|
on Atkins (induction phase):
| Yogurt |
|
Not OK*
|
| Fresh Fruit |
|
Not OK*
|
| Milk |
|
Unfavorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
I would love to have this! But can't have milk and yogurt in the same day . . . But it sounds great!
06 Sep 07 by member: shellbellmi
|
I would add some protein powder to pump it up a bit.
10 Feb 08 by member: Eabo13
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 23
Calories 322
|
| |
| % Daily Values* |
|
Total Fat
2.59g
|
4% |
| |
Saturated Fat
1.555g
|
8% |
| |
Polyunsaturated Fat
0.153g
|
|
| |
Monounsaturated Fat
0.637g
|
|
|
Cholesterol
12mg
|
4% |
|
Sodium
210mg
|
9% |
|
Potassium
1099mg
|
|
|
Total Carbohydrate
62.08g
|
21% |
| |
Dietary Fiber
3.1g
|
12% |
| |
Sugars
26.9g
|
|
|
Protein
15.72g
|
|
| |
| Vitamin A
3% |
| Vitamin C
23% |
|
| Calcium
52% |
| Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Atkins, Induction Phase.
|
|