Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Banana Breakfast Smoothie
A smooth, filling start to the day.
Ingredients
Directions
- Peel the banana and add to blender with the yogurt and milk.
- Blend until smooth, drink and enjoy!
14 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I would love to have this! But can't have milk and yogurt in the same day . . . But it sounds great!
06 Sep 07 by member: shellbellmi
|
I would add some protein powder to pump it up a bit.
10 Feb 08 by member: Eabo13
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
Shake & Smoothie Recipes
Breakfast Recipes
Banana Recipes
Other related recipes
|
A mid-morning booster with oranges, pomegranate and banana.
|
|
Skim milk with blueberries makes a real fruit smoothie.
|
|
A delicious easy smoothie.
|
|
Low fat, low cal smoothie with fiber that's great for breakfast.
|
|
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
|
|
A cold banana and strawberries make this very easy to make smoothie taste great.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 23
Calories 322
|
| |
| % Daily Values* |
|
Total Fat
2.59g
|
4% |
| |
Saturated Fat
1.555g
|
8% |
| |
Polyunsaturated Fat
0.153g
|
|
| |
Monounsaturated Fat
0.637g
|
|
|
Cholesterol
13mg
|
4% |
|
Sodium
209mg
|
9% |
|
Potassium
1099mg
|
|
|
Total Carbohydrate
62.08g
|
21% |
| |
Dietary Fiber
3.1g
|
12% |
| |
Sugars
26.9g
|
|
|
Protein
15.72g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
22% |
|
| Calcium
52% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(322 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|