Soy Protein Shake Recipes

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	Soy Protein Shake by member: seattlegirl123 A quick meal in a blender. Per serve - Energy: 337kcal \| Carb: 48.30g \| Prot: 19.55g \| Fat: 9.47g
	Chocolate Soy Milk Shake by member: PaigeB A soy shake that pucks a punch. Per serve - Energy: 164kcal \| Carb: 13.82g \| Prot: 20.59g \| Fat: 4.24g
	Protein Shake by member: isabellejj The perfect drink after workout that's fruity and refreshing. Per serve - Energy: 345kcal \| Carb: 46.45g \| Prot: 36.29g \| Fat: 2.64g
	Vanilla Protein Shake by member: fitnessforlife21 A hint of peanut butter makes this shake a little more delicious. Per serve - Energy: 351kcal \| Carb: 34.45g \| Prot: 29.79g \| Fat: 11.89g
	Blueberry Protein Shake by member: kokiwius Healthy protein shake, quick and easy. Per serve - Energy: 442kcal \| Carb: 52.69g \| Prot: 40.91g \| Fat: 8.50g
	Blueberry Kefir Protein Shake by member: jwoods Breakfast or lunch shake that tastes great. Per serve - Energy: 342kcal \| Carb: 49.71g \| Prot: 34.35g \| Fat: 3.44g
	Soy Powder Pancakes by member: IrishGrandma A low-carb pancake recipe using soy for extra protein. Per serve - Energy: 561kcal \| Carb: 15.22g \| Prot: 40.20g \| Fat: 38.44g
	Soy Flour Wraps by member: SoggyB For folks who like wraps but are staying away from carbs. Easy to prepare. Per serve - Energy: 180kcal \| Carb: 2.60g \| Prot: 14.38g \| Fat: 12.14g
	Soy Flour Pancakes by member: TSrama Quick and easy breakfast. Per serve - Energy: 104kcal \| Carb: 5.65g \| Prot: 19.07g \| Fat: 0.36g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Sesame & Soy Chicken by member: LindaBear Oven baked chicken breast with sesame oil and seeds and other spices. Per serve - Energy: 320kcal \| Carb: 21.86g \| Prot: 25.64g \| Fat: 14.59g
	Strawberry Soy Smoothie by member: bk on the wagon AGAIN This smoothie is filling and has low Weight Watchers points. Per serve - Energy: 216kcal \| Carb: 31.80g \| Prot: 10.57g \| Fat: 5.02g
	Maple Soy Salmon by member: crunch A so good salmon dish. Per serve - Energy: 365kcal \| Carb: 19.38g \| Prot: 41.58g \| Fat: 12.80g
	Strawberry Pineapple Protein Breakfast Shake by member: JuanaBsmall Fresh strawberries and pineapple with whey protein. Per serve - Energy: 289kcal \| Carb: 50.67g \| Prot: 21.02g \| Fat: 1.96g
	Strawberry Banana Soy Smoothie by member: Jenny-Any-Dots A super scrumptious simple and quick smoothie that fills you up. Per serve - Energy: 236kcal \| Carb: 46.10g \| Prot: 9.60g \| Fat: 3.97g
	Soy-Ginger Chicken Breast by member: Shiningmoon2165 A fantastic low calorie succulent chicken dish. Per serve - Energy: 206kcal \| Carb: 9.73g \| Prot: 30.95g \| Fat: 4.97g
	Chocolate Peanut Butter Banana Protein Shake by member: PaigeRD A delicious way to get your protein. Per serve - Energy: 287kcal \| Carb: 30.11g \| Prot: 29.24g \| Fat: 6.63g
	Garlic Soy Pork Chops by member: carmelly A simple recipe that makes delicious, juicy pork chops. Per serve - Energy: 352kcal \| Carb: 4.87g \| Prot: 50.26g \| Fat: 13.44g
	Soy Tea Misto with Honey by member: smallboned Brewed chai black tea with steamed soy milk and a bit of honey. Per serve - Energy: 162kcal \| Carb: 27.24g \| Prot: 8.29g \| Fat: 3.53g
	Soy Latte (No Added Sugar) by member: seattlegirl123 A healthier alternative to a Starbucks soy latte. Per serve - Energy: 37kcal \| Carb: 3.92g \| Prot: 2.88g \| Fat: 1.40g