Servings: 1
Meal Types:
Desserts
Snacks
Breakfast
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Member Recipe
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Ingredients
Directions
- Put all ingredients in a blender and blend on high until ice is blended.
- Enjoy.
- Note: use light soy milk if available.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Cheese |
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Moderation*
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| Legumes and Legume Products |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 165
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| % Daily Values* |
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Total Fat
4.24g
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7% |
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Saturated Fat
1.45g
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7% |
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Polyunsaturated Fat
0.997g
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Monounsaturated Fat
1.045g
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Cholesterol
5mg
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2% |
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Sodium
532mg
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22% |
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Potassium
331mg
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Total Carbohydrate
13.83g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
5.39g
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Protein
20.59g
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| Vitamin A
16% |
| Vitamin C
0% |
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| Calcium
13% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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