Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Maple Soy Salmon
A so good salmon dish.
Ingredients
Directions
- Marinate salmon in all ingredients for approx 1/2 to 1 hour.
- Bake at 350 °F (175 °C) or grill until done (approximately 20 minutes).
- Note: use low or no fat maple syrup if available.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Finfish and Shellfish Products |
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OK*
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| Sweets |
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Unfavorable*
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| Legumes and Legume Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
SO GOOD AND SO EASY! BET IT WOULD BE GREAT ON THE GRILL TOO..
23 May 08 by member: crunch
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 115
Calories 366
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| % Daily Values* |
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Total Fat
12.8g
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20% |
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Saturated Fat
2.008g
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10% |
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Polyunsaturated Fat
5.103g
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Monounsaturated Fat
4.208g
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Cholesterol
109mg
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36% |
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Sodium
1290mg
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54% |
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Potassium
1124mg
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Total Carbohydrate
19.38g
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6% |
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Dietary Fiber
0.7g
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3% |
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Sugars
12.64g
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Protein
41.58g
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| Vitamin A
2% |
| Vitamin C
2% |
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| Calcium
5% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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