fatsecret memebers
ovarall average rating
not yet rated.
|
Quick and easy breakfast.
Ingredients
Directions
- Whisk together soy flour and egg whites.
- Pour in lightly greased frying pan.
- Cook until lightly browned and flip to brown other side.
- Ready to serve.
3 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are ...
|
|
A healthy, protein-filled, yet a little bit fancy omelette.
|
|
An egg substitute scramble for breakfast that's hot and healthful.
|
|
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and ...
|
|
This is yummy served with a no carb, no calorie pancake syrup.
|
|
Great way to avoid bread but still get the sweetness of french toast.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 3
Calories 104
|
| |
| % Daily Values* |
|
Total Fat
0.36g
|
1% |
| |
Saturated Fat
0.017g
|
0% |
| |
Polyunsaturated Fat
0.066g
|
|
| |
Monounsaturated Fat
0.026g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
204mg
|
8% |
|
Potassium
494mg
|
|
|
Total Carbohydrate
5.65g
|
2% |
| |
Dietary Fiber
2.2g
|
9% |
| |
Sugars
3.34g
|
|
|
Protein
19.07g
|
|
| |
| Vitamin A
0% |
| Vitamin C
0% |
|
| Calcium
4% |
| Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|