jwoods

following: jwoods's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Dec 07

jwoods's Weight History

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g

Breakfast or lunch shake that tastes great.

view complete cookbook

	1 packet D.E.L.T.A Meal Replacement, Protein Type, Milk- and Soy-Based, Powdered, Not Reconstituted
	1 cup yogurt
	1/2 avocado
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	ronja228 recorded a weigh in at 130.1 lb.
	Mambo poa updated their Food Diary.
	vidgro recorded a weigh in at 183.6 lb.
	DI4WAF recorded a weigh in at 145.3 lb.
	kurt1313 recorded a weigh in at 172.8 lb.
	lumpoff replied to d4da's post - Best time for doing exercise, morning or night?.
	Shane Kerr recorded a weigh in at 184.3 lb.