Rating:
fatsecret members overall average rating
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Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
Ingredients
Directions
- Put everything into a blender - blend until thick and creamy.
148 members have added this recipe to their cookbook.
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 Reviews
Way to many CARBS!
09 Jan 07 by member: Mellyissa
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I'm thinking a lot of people aren't looking at where they are posting their comments. This isn't the south beach diet posting its fat smash:)
27 Sep 07 by member: missiebrook
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i almost got excited.....
09 Jan 08 by member: nickyd08
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Nutrition summary:
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There are 302 calories in 1 serving of Stawberry and Banana Milk Shake. |
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Calorie break-down: 8% fat, 73% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 302
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| % Daily Values* |
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Total Fat
2.69g
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4% |
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Saturated Fat
0.557g
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3% |
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Polyunsaturated Fat
0.918g
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Monounsaturated Fat
0.475g
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Cholesterol
5mg
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2% |
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Sodium
191mg
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8% |
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Potassium
698mg
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Total Carbohydrate
56.27g
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19% |
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Dietary Fiber
1.4g
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6% |
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Sugars
50.36g
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Protein
14.94g
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| Vitamin A
6% |
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Vitamin C
74% |
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| Calcium
56% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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