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Member Recipe
Stawberry and Banana Milk Shake
A milk shake you can enjoy during Phase 1 Fat Smash.
Ingredients
Directions
- Put everything into a blender - blend until thick and creamy.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Yogurt |
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Unfavorable*
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| Legumes and Legume Products |
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Unfavorable*
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| Fresh Fruit |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Way to many CARBS!
09 Jan 07 by member: Mellyissa
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I'm thinking a lot of people aren't looking at where they are posting their comments. This isn't the south beach diet posting its fat smash:)
27 Sep 07 by member: missiebrook
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i almost got excited.....
09 Jan 08 by member: nickyd08
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 302
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| % Daily Values* |
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Total Fat
2.69g
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4% |
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Saturated Fat
0.556g
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3% |
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Polyunsaturated Fat
0.918g
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Monounsaturated Fat
0.474g
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Cholesterol
5mg
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2% |
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Sodium
191mg
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8% |
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Potassium
698mg
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Total Carbohydrate
56.27g
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19% |
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Dietary Fiber
1.4g
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6% |
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Sugars
50.36g
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Protein
14.94g
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| Vitamin A
6% |
| Vitamin C
74% |
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| Calcium
57% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.
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