Member Recipe

Stawberry and Banana Milk Shake

A milk shake you can enjoy during Phase 1 Fat Smash.

Ingredients

Directions

  1. Put everything into a blender - blend until thick and creamy.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Yogurt
Unfavorable*
Legumes and Legume Products
Unfavorable*
Fresh Fruit
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
Way to many CARBS!
09 Jan 07 by member: Mellyissa
I'm thinking a lot of people aren't looking at where they are posting their comments. This isn't the south beach diet posting its fat smash:)
i almost got excited.....
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 302
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.556g 3%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 0.474g  
Cholesterol 5mg 2%
Sodium 191mg 8%
Potassium 698mg  
Total Carbohydrate 56.27g 19%
  Dietary Fiber 1.4g 6%
  Sugars 50.36g  
Protein 14.94g  
 
Vitamin A 6% Vitamin C 74%
Calcium 57% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.