Meal Types:
Snacks Beverages Breakfast
fatsecret memebers
ovarall average rating
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Abs ultimate smoothie that's great for that boost of energy before a workout.
Ingredients
Directions
- Put all ingredients in blender and blend well.
40 members have added this recipe to their cookbook.
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 Reviews
This was great! Much better than other recipes I have tried. I added 1/2 c frozen strawberries to it, and a little extra yogurt and milk, and it made 2 servings.
06 Jan 08 by member: haun107
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I used 1/2 the PB and skipped the yogurt (because I don't like yogurt) but other wise great idea - great for upping the protein on my normal whey protein drink!
18 Jan 08 by member: lola_dark
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I felt this smoothie was much more filling than any other ones that I have had!
02 Feb 08 by member: ibcyouthpastor
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No, this Smoothie recipe would not be good for someone at Phase 1 in the South Beach Diet because oatmeal is on the "Foods to Avoid" list for Phase 1.
07 Feb 08 by member: cthomka
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A great way to get your powerfoods in right before a workout, or to start your day! Very Filling!
07 Feb 08 by member: artistgrl
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Low fat, low cal smoothie with fiber that's great for breakfast.
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A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 104
Calories 302
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| % Daily Values* |
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Total Fat
11.5g
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18% |
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Saturated Fat
3.486g
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17% |
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Polyunsaturated Fat
2.596g
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Monounsaturated Fat
4.782g
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Cholesterol
12mg
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4% |
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Sodium
212mg
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9% |
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Potassium
659mg
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Total Carbohydrate
36.02g
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12% |
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Dietary Fiber
2.4g
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10% |
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Sugars
26.2g
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Protein
16.22g
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| Vitamin A
16% |
| Vitamin C
2% |
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| Calcium
42% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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