| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
4.599g
Monounsaturated Fat
1.848g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
48.3g
18%
Dietary Fiber
4.9g
18%
Sugars
29.74g
Protein
19.55g
Vitamin D
1mcg
5%
Calcium
157mg
12%
Iron
4.4mg
24%
Potassium
723mg
15%
Vitamin A
77mcg
9%
Vitamin C
44.7mg
50%
Note:
A quick meal in a blender.
Last updated: 19 Jan 08 05:11 PM
|
17%
|
of RDI*
(337 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
337
|
|
Fat
9.47g
|
|
Carbs
48.3g
|
|
Protein
19.55g
|
| There are 337 calories in 1 serving of Soy Protein Shake. |
| Calorie breakdown: 24% fat, 54% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup halves frozen strawberries
|
|
1 cup soy milk
|
|
2 slices silken tofu
|
|
1 oz splenda
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
