Add to my cookbook
Add to food diary
Print
Servings: 5
Meal Type:
Main Dishes

Member Recipe

Vegan Pad Thai

Pad Thai vegan style.

Ingredients

Directions

  1. Boil enough water to completely submerge rice noodles. Once the water is boiling, turn off the heat and add the noodles. Let noodles sit for about five minutes or until still just slightly firm. Drain, shock them with cold water to stop cooking process, and set aside.
  2. Squeeze tofu completely dry. Cut into 1/4 to 1/2" squares and set aside.
  3. Mix peanut butter, sugar, soy sauce, lime juice and red pepper flakes in a bowl. Set aside.
  4. In a wok, stir-fry the garlic powder and tofu squares in 1 tablespoon of oil until lightly browned.
  5. Add remaining oil, onions, and optional 1" piece of ginger (grated) and stir-fry for about two minutes.
  6. Add mixed vegetables and stir-fry for another minute.
  7. Add peanut mixture, bean sprouts and rice noodles and stir-fry until sauce thickens.
  8. Serve immediately or if you're cooking for just yourself, put the uneaten portions in containers and freeze until ready to be consumed.

average member rating

for Weight Watchers :

not yet rated.


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Grains, Pasta and Rice
OK*
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Sweets
Unfavorable*
Fruit Juice
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for Weight Watchers?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Kitchen Search


Recipes Meals Food

Related recipes

by: gogirl52
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
cals: 588kcal | fat: 7.11g | carbs: 93.38g | prot: 40.62g
by: lisas
Easy one pot turkey chili recipe.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
by: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. ...
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
by: Arelen
A light work and tasty lentil recipe.
cals: 260kcal | fat: 5.70g | carbs: 39.40g | prot: 13.49g
Lean, low fat and delicious turkey meatballs.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 528
 
% Daily Values*
Total Fat 20.09g 31%
  Saturated Fat 2.901g 15%
  Polyunsaturated Fat 8.342g  
  Monounsaturated Fat 7.572g  
Cholesterol 0mg 0%
Sodium 810mg 34%
Potassium 555mg  
Total Carbohydrate 72.18g 24%
  Dietary Fiber 6.8g 27%
  Sugars 12.44g  
Protein 20.39g  
 
Vitamin A 96% Vitamin C 29%
Calcium 38% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

2 other members have added this recipe to their cookbook for Weight Watchers.