Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A quick and easy creamy almond drink to satisfy you long through the morning.
Ingredients
Directions
- Place all ingredients into blender.
- Blend until smooth, about 1 minute.
- Serve cold.
- Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
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Nutrition summary:
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There are 277 calories in 1 serving of Almond Energy Blast. |
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Calorie break-down: 47% fat, 25% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 137
Calories 277
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| % Daily Values* |
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Total Fat
15.18g
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23% |
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Saturated Fat
2.248g
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11% |
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Polyunsaturated Fat
4.424g
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Monounsaturated Fat
7.125g
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Cholesterol
6mg
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2% |
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Sodium
162mg
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7% |
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Potassium
660mg
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Total Carbohydrate
17.88g
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6% |
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Dietary Fiber
3.8g
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15% |
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Sugars
9.01g
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Protein
20g
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| Vitamin A
16% |
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Vitamin C
1% |
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| Calcium
28% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
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* Based on a RDI of 2000 calories
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