Servings: 2
Meal Types:
Beverages
Breakfast
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Member Recipe
Almond Energy Blast
A quick and easy creamy almond drink to satisfy you long through the morning.
Ingredients
Directions
- Place all ingredients into blender.
- Blend until smooth, about 1 minute.
- Serve cold.
- Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Legumes and Legume Products |
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Unfavorable*
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| Nuts and Nut Products |
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Moderation*
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| Yogurt |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 137
Calories 277
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| % Daily Values* |
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Total Fat
15.19g
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23% |
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Saturated Fat
2.248g
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11% |
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Polyunsaturated Fat
4.424g
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Monounsaturated Fat
7.125g
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Cholesterol
6mg
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2% |
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Sodium
162mg
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7% |
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Potassium
661mg
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Total Carbohydrate
17.88g
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6% |
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Dietary Fiber
3.7g
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15% |
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Sugars
9.01g
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Protein
19.99g
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| Vitamin A
16% |
| Vitamin C
1% |
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| Calcium
29% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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