Prep Time: 10 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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A quick and easy vegetable soup that pairs beautifully with warm crusty bread.
Ingredients
Directions
- Cut up the onion and fry in the oil until brown.
- Add the water and stock cubes. Add the potatoes and carrots and mix.
- Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
- Serve with sprinkle of mixed herbs on top.
43 members have added this recipe to their cookbook.
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 Reviews
I did add garlic and celery to this recipe. It is delicious! I actually had a leftover bowl for a snack this morning and it may be better reheated!
14 Oct 11 by member: cchoeft
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Nutrition summary:
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There are 197 calories in 1 serving of Potato & Carrot Soup. |
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Calorie break-down: 10% fat, 81% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 196
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| % Daily Values* |
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Total Fat
2.26g
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3% |
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Saturated Fat
0.351g
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2% |
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Polyunsaturated Fat
1.064g
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Monounsaturated Fat
0.686g
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Cholesterol
0mg
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0% |
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Sodium
59mg
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2% |
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Potassium
1016mg
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Total Carbohydrate
40.44g
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13% |
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Dietary Fiber
6.4g
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26% |
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Sugars
5.28g
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Protein
4.44g
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| Vitamin A
103% |
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Vitamin C
76% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
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* Based on a RDI of 2000 calories
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