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Yields:
2 servings
Prep Time:
30 mins
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dubu Muchim

Korean tofu with red chili sauce.

Ingredients

Directions

  1. Press tofu under weighted plate to drain for 30 minutes.
  2. Mix together gochujang, hon dashi, soy sauce, sesame oil, minced garlic and minced ginger.
  3. Slice tofu into bite sized pieces and pour sauce over the top.
  4. Finish by sprinkling sesame seeds and scallions.
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Reviews 
Excellent and highly satisfying meal, even for meat eaters. The spicy sauce is terrific.
25 Apr 12 by member: hoelbd
Sodium is a bit high for a meal but it definitely keeps me full!

     
 

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Nutrition summary:

There are 318 calories in 1 serving of Dubu Muchim.
Calorie break-down: 55% fat, 19% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 318
 
% Daily Values*
Total Fat 20.31g 31%
  Saturated Fat 2.919g 15%
  Polyunsaturated Fat 9.215g  
  Monounsaturated Fat 6.89g  
Cholesterol 0mg 0%
Sodium 864mg 36%
Potassium 534mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 4.6g 18%
  Sugars 4.44g  
Protein 21.37g  
 
Vitamin A 6% Vitamin C 10%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
Carbohydrates, 15.31g (19%) Fat, 20.31g (55%) Protein, 21.37g (26%)
* Based on a RDI of 2000 calories