Spanish Style Chicken and Rice Recipes

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	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Southern Style Black Eyed Peas by member: kturns71 A great way to spice up black eyed peas. Per serve - Energy: 344kcal \| Carb: 40.62g \| Prot: 19.76g \| Fat: 11.35g
	Chicken and Asparagus with Cream Dijon Sauce by member: countrymama Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus. Per serve - Energy: 272kcal \| Carb: 11.03g \| Prot: 31.38g \| Fat: 9.09g
	Tuna Rice Balls by member: pureheiress Homemade rice balls that your tummy will love. Per serve - Energy: 149kcal \| Carb: 20.90g \| Prot: 7.05g \| Fat: 4.04g
	Mushroom & Rice Casserole by member: amryk Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan. Per serve - Energy: 209kcal \| Carb: 22.30g \| Prot: 9.79g \| Fat: 9.05g
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g
	Cheesy Spinach Rice by member: sharonfriz A spinach surprise recipe using leftovers. Per serve - Energy: 85kcal \| Carb: 3.40g \| Prot: 5.97g \| Fat: 5.21g
	Cajun Style Beans & Sausage by member: tfin1212 A wonderfully, delicious Cajun-style sensation of beans and sausages. Per serve - Energy: 339kcal \| Carb: 50.75g \| Prot: 20.54g \| Fat: 6.63g
	Chicken Picante by member: mrsdouglas Great taste, low calorie and fast. Per serve - Energy: 185kcal \| Carb: 9.54g \| Prot: 28.68g \| Fat: 3.50g
	Hawaiian Style Salmon Steaks by member: memauss Tropical and tasty salmon steaks. Per serve - Energy: 194kcal \| Carb: 5.78g \| Prot: 22.91g \| Fat: 8.47g
	Manhattan Style Salmon Chowder by member: annemariew With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores. Per serve - Energy: 311kcal \| Carb: 18.29g \| Prot: 42.00g \| Fat: 9.00g
	Baked Asian Style Fish by member: helcha Delicious high protein salmon dish with Asian style vegetables. Per serve - Energy: 611kcal \| Carb: 10.61g \| Prot: 80.95g \| Fat: 25.41g
	Chinese Noodle Soup with Chicken and Arugula by member: ReluctantWWFoodie A delicious, hearty soup that's beautiful to look at and tasty to eat. Per serve - Energy: 580kcal \| Carb: 91.85g \| Prot: 27.58g \| Fat: 11.61g
	Brown Rice Tea by member: Rangdrol Brown rice tea is very healthy and you can drink it all day long. Per serve - Energy: 0kcal \| Carb: 0.00g \| Prot: 0.00g \| Fat: 0.00g
	Thai Fragrant Rice by member: angelious A wonderfully flavor packed rice dish. Per serve - Energy: 260kcal \| Carb: 28.55g \| Prot: 4.17g \| Fat: 15.58g
	Cauliflower Rice by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Turkey Taco Rice by member: canyonmn Taco rice made with ground turkey and cheese. Per serve - Energy: 294kcal \| Carb: 30.36g \| Prot: 14.22g \| Fat: 11.73g
	Mock Rice by member: vrlaw1999 Cauliflower based dish that's better than rice with less carbs. Per serve - Energy: 53kcal \| Carb: 5.31g \| Prot: 2.31g \| Fat: 3.19g
	Crockpot Chicken by member: Prava A mouthwatering spicy low carb slow cooker chicken and vegetables dish. Per serve - Energy: 365kcal \| Carb: 9.40g \| Prot: 57.00g \| Fat: 10.45g
	Lemon Chicken by member: copalmers A delicious lemony marinade delivers a healthy chicken meal with a kick. Per serve - Energy: 303kcal \| Carb: 3.72g \| Prot: 27.47g \| Fat: 19.65g

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