fatsecret memebers
ovarall average rating
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Tropical and tasty salmon steaks.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
- Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
- Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
- Place parchment "bags" on a baking sheet and bake for 12 minutes.
29 members have added this recipe to their cookbook.
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 Reviews
5 pts. Could sub canned pineapple.
27 Jan 08 by member: FacingForward
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 194
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| % Daily Values* |
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Total Fat
8.47g
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13% |
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Saturated Fat
0.957g
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5% |
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Polyunsaturated Fat
2.885g
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Monounsaturated Fat
3.718g
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Cholesterol
59mg
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20% |
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Sodium
116mg
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5% |
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Potassium
428mg
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Total Carbohydrate
5.78g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.9g
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Protein
22.91g
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| Vitamin A
5% |
| Vitamin C
26% |
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| Calcium
2% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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