Rating:
fatsecret members overall average rating
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Taco rice made with ground turkey and cheese.
Ingredients
Directions
- Brown and crumble ground turkey in medium to large skillet until no pink is showing.
- Add taco seasoning; blend with meat.
- Continue cooking meat for an additional 3 minutes, stirring regularly.
- Add water and rice; cover and simmer until water has boiled away, approximately 15 minutes.
- Sprinkle shredded cheese evenly over top of rice mixture. Cover and remove from heat. Let stand 5 minutes.
- Cut mixture into 8 servings. Enjoy!
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 Reviews
If this isn't spicy enough for you, you can put some chili powder in as well.
19 Feb 09 by member: canyonmn
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 106
Calories 294
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| % Daily Values* |
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Total Fat
11.73g
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18% |
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Saturated Fat
4.438g
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22% |
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Polyunsaturated Fat
0.061g
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Monounsaturated Fat
0.072g
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Cholesterol
49mg
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16% |
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Sodium
437mg
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18% |
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Potassium
40mg
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Total Carbohydrate
30.36g
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10% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.79g
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Protein
14.22g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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* Based on a RDI of 2000 calories
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