Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Delicious high protein salmon dish with Asian style vegetables.
Ingredients
Directions
- Wash and place salmon (or any other fish) on baking paper.
- Sprinkle with garlic salt.
- Grate carrot and chop shallots.
- Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
- Sprinkle fish with soy sauce or teriyaki sauce.
- Add water to the bottom of the pan
- Heat over to 390 °F (200 °C).
- Bake for 10 to 15 minutes.
157 members have added this recipe to their cookbook.
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 Reviews
I have not made it yet but plan to. The number of calories seems high for 1 serving. Is the number of calories correct? I would think this recipe would be no more than 200 calories per serving.
18 Sep 12 by member: Lilmama1978
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Nutrition summary:
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There are 611 calories in 1 serving of Baked Asian Style Fish. |
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Calorie break-down: 38% fat, 7% carbs, 55% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 229
Calories 611
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| % Daily Values* |
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Total Fat
25.4g
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39% |
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Saturated Fat
3.941g
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20% |
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Polyunsaturated Fat
10.191g
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Monounsaturated Fat
8.345g
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Cholesterol
218mg
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73% |
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Sodium
473mg
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20% |
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Potassium
2400mg
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Total Carbohydrate
10.61g
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4% |
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Dietary Fiber
2.7g
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11% |
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Sugars
4.16g
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Protein
80.95g
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| Vitamin A
221% |
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Vitamin C
10% |
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| Calcium
8% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (38%)
Protein (55%)
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* Based on a RDI of 2000 calories
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