Servings: 10
Meal Type:
Beverages
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Member Recipe
Brown Rice Tea
Brown rice tea is very healthy and you can drink it all day long.
Ingredients
Directions
- Get some brown rice tea, often called Genmaicha, in Japanese.
- Boil 1.5 liters of fresh water in a pot or tea kettle. As soon as it is boiling turn it off and wait for 3-5 minutes.
- Genmaicha should be boiled at a temp of 175 °F to 185 °F (80 °C to 85 °C). If you don't have a thermometer to test the temp of the water, just shut off the heat as soon as the water has started boiling, and wait 5 minutes for the water to cool off a little.
- Measure 5 teaspoons of the Genmaicha into a 1.5 liter pan, and pour the hot water into the pot. Let the tea steep from 3-5 minutes but no more than 5 minutes or it will be too strong. I find that 3 minutes is perfect!
- Immediately strain your tea and water into another pot, or teapot, removing all tea from your water, and let it sit at room temperature for awhile; depending on your preferences, drink it hot, or allow it to cool.
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 0
Calories 0
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| % Daily Values* |
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Total Fat
0g
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0% |
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Saturated Fat
0g
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0% |
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
0mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
0g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
0% |
| Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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