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Rangdrol

Start Weight:	(28 Oct 08) 175.0 lb
Current Weight:	(11 Nov 08) 172.0 lb
Goal Weight:	165.0 lb

following: Rangdrol's own diet
performance: losing 1.5 lb a week

FatSecret member since: 02 Sep 08

Rangdrol's Weight History

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1 published recipe

Rangdrol's cookbook

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g

Brown Rice Tea

Brown rice tea is very healthy and you can drink it all day long.

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Rangdrol's journal

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28 October 2008

Ive been rather ill again with back and hip problems, so this weight is probably more sluggishness.

on diet Abs Diet

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16 September 2008

Well, two weeks later and I gained weight, because I am not watching closely enough... i will have to do better at consuming ONLY 1200 per day!

on diet Abs Diet gaining 2.5 lb a week

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Rangdrol's Recent Food & Exercise

	1/2 cup, cooked, flaked eel
	1 mug coffee

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Rangdrol's Groups

Humanist and Atheist Community
This group welcomes men and women who identify with the values of humanism, atheism, and secularism.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Rangdrol's Recent Activity

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