Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A delicious lemony marinade delivers a healthy chicken meal with a kick.
Ingredients
Directions
- Split chicken breasts into 6 halves.
- Combine all other ingredients in a blender and blend well to make the marinade.
- Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
- Cover and refrigerate about 2 hours, turning chicken occasionally.
- Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
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 Reviews
I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers
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I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
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Nutrition summary:
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There are 303 calories in 1 serving of Lemon Chicken. |
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Calorie break-down: 59% fat, 5% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 177
Calories 303
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| % Daily Values* |
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Total Fat
19.65g
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30% |
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Saturated Fat
1.686g
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8% |
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Polyunsaturated Fat
5.719g
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Monounsaturated Fat
11.06g
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Cholesterol
69mg
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23% |
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Sodium
498mg
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21% |
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Potassium
370mg
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Total Carbohydrate
3.72g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.28g
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Protein
27.47g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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* Based on a RDI of 2000 calories
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