| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
1.686g
8%
Trans Fat
0.03g
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
68mg
23%
Sodium
498mg
22%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
370mg
8%
Vitamin A
7mcg
1%
Vitamin C
12.1mg
13%
Note:
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Last updated: 27 Oct 11 08:06 PM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
303
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Fat
19.65g
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Carbs
3.72g
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Protein
27.47g
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| There are 303 calories in 1 serving of Lemon Chicken. |
| Calorie breakdown: 59% fat, 5% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp pepper
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1 tsp salt
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1/2 cup canola oil
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3 breasts, bone and skin removed chicken breast
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0.2 tsp hot sauce
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1 tbsp worcestershire sauce
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1/2 cup lemon juice
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1 small onion
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