Spaghetti Squash with Marinara Sauce Recipes

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	Avocado Toast with Egg by member: jasminelhale45 A satisfying breakfast for a busy day. Per serve - Energy: 322kcal \| Carb: 21.70g \| Prot: 11.59g \| Fat: 22.31g
	Cabin Chili with Meat by member: ranchwoman Amazing chili that's good for those cold days. Make a big pot and have leftovers. Per serve - Energy: 559kcal \| Carb: 70.02g \| Prot: 42.98g \| Fat: 13.25g
	Tomato Basil Sauce by member: monkeygirl Homemade tomato basil sauce that is great for pasta dishes. Per serve - Energy: 163kcal \| Carb: 31.96g \| Prot: 9.38g \| Fat: 0.77g
	Curry Mango Sauce by member: Nyki Curried mangos with onions and green peppers. Per serve - Energy: 224kcal \| Carb: 36.64g \| Prot: 4.07g \| Fat: 10.09g
	Roasted Vegetable Sauce by member: nottonightjosephine A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g
	Creamy Mushroom Sauce by member: Tipper This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs. Per serve - Energy: 102kcal \| Carb: 4.95g \| Prot: 4.12g \| Fat: 8.25g
	Fettuccini Alfredo Sauce by member: JVF A creamy low carb sauce that changes depending on the meat used. Per serve - Energy: 562kcal \| Carb: 3.45g \| Prot: 14.54g \| Fat: 55.35g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Chili Lime Sauce by member: lettygaylor A spiced mayonnaise. Per serve - Energy: 46kcal \| Carb: 2.65g \| Prot: 0.19g \| Fat: 4.17g
	American Chop Suey with Tortellini by member: LindaBear Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce. Per serve - Energy: 366kcal \| Carb: 33.54g \| Prot: 24.22g \| Fat: 15.33g
	Vegetable Soup with Pistou by member: Gwenndanis Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth. Per serve - Energy: 199kcal \| Carb: 24.16g \| Prot: 6.74g \| Fat: 9.87g
	Oriental Pork with Rice by member: mrsch Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken. Per serve - Energy: 428kcal \| Carb: 55.30g \| Prot: 33.85g \| Fat: 8.54g
	Eggplant in Spicy Sauce by member: AlgaeGirl Eggplant with some zing. Per serve - Energy: 203kcal \| Carb: 36.00g \| Prot: 3.26g \| Fat: 6.55g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Fiesta Lime Chicken with Zucchini by member: francescabella10 Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash. Per serve - Energy: 360kcal \| Carb: 17.10g \| Prot: 31.73g \| Fat: 18.87g
	Zucchini Spaghetti and Meatballs by member: acw114 Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear. Per serve - Energy: 425kcal \| Carb: 10.88g \| Prot: 39.70g \| Fat: 24.65g
	Fried Cabbage with Bacon by member: Tipper A wonderful low carb side that can be eaten alone or served with pork chops. Per serve - Energy: 298kcal \| Carb: 9.49g \| Prot: 8.59g \| Fat: 25.72g
	Chicken Mozzarella Pasta with Kale & Spinach by member: lettygaylor A tasty pasta dish made with veggie pasta. Per serve - Energy: 320kcal \| Carb: 34.69g \| Prot: 25.62g \| Fat: 8.67g
	Vegetable with Crab Meat Salad by member: Macfryer A healthy and fresh summer salad. Per serve - Energy: 198kcal \| Carb: 32.77g \| Prot: 13.82g \| Fat: 3.31g

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