fatsecret memebers
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Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Ingredients
Directions
- Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
- Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
- Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
- Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
- While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.
46 members have added this recipe to their cookbook.
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 Reviews
I tried to follow the guidelines for you on a diet and I think this is a well balanced meal
11 Mar 07 by member: mrsch
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 428
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| % Daily Values* |
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Total Fat
8.54g
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13% |
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Saturated Fat
2.654g
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13% |
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Polyunsaturated Fat
1.052g
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Monounsaturated Fat
3.138g
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Cholesterol
65mg
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22% |
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Sodium
1796mg
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75% |
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Potassium
1141mg
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Total Carbohydrate
55.3g
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18% |
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Dietary Fiber
6.4g
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26% |
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Sugars
5.48g
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Protein
33.85g
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| Vitamin A
38% |
| Vitamin C
356% |
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| Calcium
8% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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