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Gwenndanis

Start Weight:	(01 Jan 13) 245.6 lb
Current Weight:	(09 Apr 13) 224.9 lb
Goal Weight:	198.4 lb

following: Calorie Count
performance: losing 0.8 lb a week

25 years old and struggling with weight for the past 8 years. I know what's healthy and what not. But everything else is just so gooood!!! Haha. But now finally going for the challenge to lose weight and maintain a healthier lifestyle.

FatSecret member since: 26 Jul 12

Gwenndanis's Weight History

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Gwenndanis's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

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Gwenndanis's journal

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07 August 2012

Wow, losing weight quickly now that I keep track of all of my calories. Recipes from the cookbook really help, low in calories. And not eating less or ...

on diet Calorie Count

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29 July 2012

Let the Calorie counting begin!!!

on diet Calorie Count

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Gwenndanis's Recent Food & Exercise

	1 tablespoon Mayonnaise
	200 g Brocoli
	1 1/2 servings Pavé de Saumon
	Running (jogging) - 5/mph
	Driving
	Running - 6/mph

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Gwenndanis's Recent Activity

Gwenndanis's own activity

	recorded a weigh in at 224.9 lb.
	recorded a weigh in at 226.0 lb.
	updated their Exercise Diary.

Gwenndanis's Buddies

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Other Member Diet Recent Activity

	daivista recorded a weigh in at 238.8 lb.
	lavender211 joined Challenge An Apple a Day Keeps the Fat at Bay.
	NanetteJG recorded a weigh in at 176.6 lb.
	cmekis recorded a weigh in at 145.0 lb.
	kmclennan recorded a weigh in at 210.0 lb.
	greenwinkle updated their Food Diary.
	tkernan21 recorded a weigh in at 133.0 lb.
	Lema42 updated their Food Diary.