acw114 - Member

acw114

Joined December 2007

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Weight History

Start Weight

182.0 lb

Lost so far: 4.8 lb

Current Weight

177.2 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 32.2 lb

acw114's Weight History

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Following

	Corkonian
	last weighin: gaining 0.6 lb a week

	joanne4484
	last weighin: gaining 0.7 lb a week

1 published recipe

acw114's Cookbook

cals: 425kcal | fat: 24.65g | carbs: 10.88g | prot: 39.70g

Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

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acw114's Latest Posts

Darnit
Three times now I've hit the 160's (albeit 169.5). I've been very good this week and this morning, I'm back to 171. I know it says I did 33 carbs yesterday but that's gross carbs, not net.

WTH???????????

posted 25 Jan 2008, 07:03

Atkins Judgement
Most people hate Atkins when they can't do it and/or don't like to see you lose weight. Sometimes unhappy people don't want others to reach their goals.

The bottom line is that when the results show, sometimes other people aren't happy.

posted 24 Jan 2008, 15:43

My New Favorite Things
So after a weekend of carb-debauchery, I got back on track this Monday but was just devastated at my food choices. If I ate another piece of turkey bacon or cheese stick, I was going to be sick. So off I went to the grocery store and my findings have made me very happy this week!

My new favorite things are:
Blue Cheese Veggie Dip - 1 tablespoon has 0.5g carbs
Truffles Pate - 2oz (which is large) has 2g carbs
Sunflower Kernels - 1oz has 2 net carbs (it's taken me 4 days to eat 4oz bag).

I've shaken up the meats because I just couldn't take anymore chicken. So for dinner I've been having -
Monday night: Turkey Breasts
Tuesday Night: Roast Marinated Pork
Wed Night: Roast Beef
Tonight: Turkey Legs

I've just bough a Corned Beef & half a Leg of Lamb.

I've taken to the SteamFresh Vegetables so hubby and I share a large packet of those every night. Two serving of veggies for us each. So this week has actually been a very easy diet week. I'm nibbling on something every two hours during the day, have my big dinner in the evening and I'm set for the day!

posted 24 Jan 2008, 11:44

Snacks
I have to say that I'm getting sick of cheese (never would I have thought those words would ever be uttered from my mouth).

I just don't know what to do.

posted 16 Jan 2008, 21:43

Snacks
What snacks are you eating????

I'm in dire need of snacking ideas!!!

posted 16 Jan 2008, 18:23

acw114 has submitted 5 posts

acw114's Recent Food & Exercise

	14 oz, with bone cooked turkey thigh
	1/2 serving blue cheese veggie dip
	4 large stalks celery
	Stretching (yoga)
	Driving
	Housework

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acw114's Weight History

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