Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Ingredients
Directions
- Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
- Add the chicken stock and heavy cream, and cook for 2 minutes.
- Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
- Serve immediately or store, covered, in the refrigerator for up to 1 day.
- Makes about 1 cup.
115 members have added this recipe to their cookbook.
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 Reviews
Sure it's good for the induction phase. The ony thing to be watched is the mushrooms. Just be sure to count the carbs.
28 May 07 by member: doctorpatg
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Sounds fabulous for Atkins but... butter, heavy whipping cream and sour cream are not SB.
28 Dec 07 by member: mrsjohnson0317
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Great way to use up extra fresh mushrooms that we'd bought on sale. My teenaged son loved it also!
21 Feb 13 by member: RavenSoul69
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Nutrition summary:
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There are 101 calories in 1 serving of Creamy Mushroom Sauce. |
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Calorie break-down: 67% fat, 18% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 102
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| % Daily Values* |
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Total Fat
8.25g
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13% |
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Saturated Fat
4.992g
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25% |
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Polyunsaturated Fat
0.496g
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Monounsaturated Fat
2.089g
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Cholesterol
20mg
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7% |
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Sodium
793mg
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33% |
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Potassium
384mg
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Total Carbohydrate
4.94g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.2g
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Protein
4.12g
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| Vitamin A
5% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
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* Based on a RDI of 2000 calories
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