Servings: 2
Meal Type:
Sauces and Condiments
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Member Recipe
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Ingredients
Directions
- Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
- Add the chicken stock and heavy cream, and cook for 2 minutes.
- Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
- Serve immediately or store, covered, in the refrigerator for up to 1 day.
- Makes about 1 cup.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Butter and Cream |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sure it's good for the induction phase. The ony thing to be watched is the mushrooms. Just be sure to count the carbs.
28 May 07 by member: doctorpatg
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Sounds fabulous for Atkins but... butter, heavy whipping cream and sour cream are not SB.
28 Dec 07 by member: mrsjohnson0317
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 101
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| % Daily Values* |
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Total Fat
8.25g
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13% |
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Saturated Fat
4.992g
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25% |
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Polyunsaturated Fat
0.496g
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Monounsaturated Fat
2.089g
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Cholesterol
20mg
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7% |
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Sodium
793mg
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33% |
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Potassium
384mg
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Total Carbohydrate
4.95g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.2g
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Protein
4.12g
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| Vitamin A
5% |
| Vitamin C
4% |
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| Calcium
2% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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12 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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