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Nicksmama
Nicksmama
Joined April 2008
Posts
5
Following
0
Followers
0
Weight History
Start Weight
142.0 lb
Lost so far:
4.0 lb
Current Weight
138.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
13.0 lb
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Nicksmama's Weight History
view Nicksmama's complete history
1 published recipe
Nicksmama's Cookbook
cals: 282kcal | fat: 8.29g | carbs: 27.64g | prot: 24.62g
Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
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Nicksmama's Recent Food & Exercise
1 serving steel cut oats
1 serving hot dog
1 serving fat free creamer
Walking (exercise) - 3.5/mph
Swimming (moderate)
Walking (moderate) - 3/mph
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