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	Chicken and Asparagus Kabobs by member: klm These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Per serve - Energy: 199kcal \| Carb: 8.35g \| Prot: 26.26g \| Fat: 6.92g
	Macaroni Salad Made Over by member: ADobs A better for you macaroni salad with lower fat and calories without sacrificing taste. Per serve - Energy: 103kcal \| Carb: 12.75g \| Prot: 3.27g \| Fat: 4.62g
	Spicy Sauteed Broccoli by member: mkg423 A great way to eat broccoli, sauteed in a tangy, spicy sauce. Per serve - Energy: 78kcal \| Carb: 3.58g \| Prot: 2.36g \| Fat: 7.09g
	Hummus by member: robinsmama A low fat homemade hummus without tahini. Per serve - Energy: 140kcal \| Carb: 19.37g \| Prot: 4.19g \| Fat: 5.82g
	Oriental Bean Salad by member: 83ca5834b2864b39bed5b091067e0da0 Delicious bean salad with a light oriental dressing. Per serve - Energy: 67kcal \| Carb: 9.84g \| Prot: 2.30g \| Fat: 1.81g
	Thai Marinade by member: TSrama Another great marinade for chicken or turkey. Per serve - Energy: 13kcal \| Carb: 3.30g \| Prot: 0.41g \| Fat: 0.20g
	Vegan Pad Thai by member: etoile_francaise Pad Thai vegan style. Per serve - Energy: 528kcal \| Carb: 72.17g \| Prot: 20.39g \| Fat: 20.10g
	Chicken & Broccoli Stir-Fry by member: gbags Stir fry with chicken, broccoli, water chestnuts and oyster sauce. Per serve - Energy: 311kcal \| Carb: 22.52g \| Prot: 40.71g \| Fat: 6.66g
	Turkey and Lettuce Roll-Ups by member: sunnydaydream An easy tasty snack. Per serve - Energy: 51kcal \| Carb: 2.96g \| Prot: 7.54g \| Fat: 0.90g
	Vinegar and Salt Sweet Potato Wedges by member: zuzus.petals Sweet potato fries with a twist. Per serve - Energy: 161kcal \| Carb: 33.76g \| Prot: 2.06g \| Fat: 1.97g
	Creamy Crab Stuffed Mushrooms by member: sheripickle A wonderful tasty appetizer. Per serve - Energy: 66kcal \| Carb: 4.56g \| Prot: 8.50g \| Fat: 1.87g
	Tortilla Pizza by member: FatSecret_US_en A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy! Per serve - Energy: 443kcal \| Carb: 38.21g \| Prot: 23.94g \| Fat: 22.74g
	Turkey and Black Bean Chili by member: ranchwoman A sweet turkey chili with prunes or raisins. Per serve - Energy: 572kcal \| Carb: 79.40g \| Prot: 39.84g \| Fat: 12.12g
	Meatless Italian Spaghetti Sauce by member: twoslow A simple but delicious homemade sauce for any type of pasta. Per serve - Energy: 67kcal \| Carb: 12.12g \| Prot: 1.99g \| Fat: 2.15g
	Turkey Roll-Ups by member: sunnydaydream Simple turkey roll-up snack with a tasty dressing. Per serve - Energy: 351kcal \| Carb: 8.59g \| Prot: 13.07g \| Fat: 29.33g
	Broccoli Pesto by member: Laurel Lu A yummy "pesto" that's great on its own, on pasta or as a dip. Per serve - Energy: 152kcal \| Carb: 9.86g \| Prot: 6.85g \| Fat: 10.99g
	Chinese Cucumber Salad by member: JulieC Sweet, tangy & spicy salad. Per serve - Energy: 97kcal \| Carb: 17.87g \| Prot: 2.85g \| Fat: 0.51g
	Chicken Pasta & Broccoli Rabe by member: Aprilcharm Sauteed chicken breast with broccoli rabe and other vegetables. Per serve - Energy: 380kcal \| Carb: 48.22g \| Prot: 30.18g \| Fat: 9.92g
	Mongolian BBQ by member: nica An easy 30 minute meal. Per serve - Energy: 528kcal \| Carb: 32.95g \| Prot: 55.26g \| Fat: 19.82g
	Ramen Shrimp Pouch by member: chwestbury Spicy ramen noodles with shrimp. Per serve - Energy: 284kcal \| Carb: 31.46g \| Prot: 12.99g \| Fat: 11.87g

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